Thursday, 1 October 2020
SP Balasubramaniam
Saturday, 1 August 2020
Song of the day - Yaava shilpi
Saturday, 25 July 2020
Song of the day - Pichai pathiram
Wednesday, 1 July 2020
WFH burnout
In the pre-Covid times in Bangalore, there was always talk of how stressful the commute to office is. "It took me 20 minutes to cross the Silkboard junction" or "I was stuck at Tin factory junction for 30 minutes" - these were everyday quotes from employees coming into work from various parts of Bangalore.
Post Covid, these utterances are non-existent as there is zero commute. As most of us continue to work from home we realize the benefits and at the same time seeing the other side of it. Most of us are feeling stressed out working from home. It sounds strange, but it is true. The never ending Skype calls, Zoom calls have been trying to replace social interactions to an extent. As humans social interactions are mandatory for our well being.
A new stress word we have been hearing these days is WFH stress or WFH burnout. It is real to an extent. Few sources that might be inducing this
- Lack of a planned structure. We tend to lose track of time completely on working days. Cleaning up your calendars is very important than it was before. Start the day by checkng it
- Distractions - There can be multiple distractions at home. You might have to take care of kids at home, do daily chores and balance office work. One could imagine themself to be that person in the street circus doing the tight pole walk. Also this could make us difficult to focus on the right task
- Schedule - Use your OneNotes / Trello / Evernote to the fullest and start marking priorities to your ToDo's. Most importantly set a time to log out
- Set aside sometime for yourself - like a 30 minute yoga / home workout / walk within the house etc..
Also don't miss opportunities to join office events like town-halls, webinars etc.. Attending these events help you in re-visualizing the office environment as you would get to hear others outside your team.
We have already crossed more than 100 days in the new normal. We are not certain how long this new way of working will stay. On a good note we have accepted it. Working from home can make the work life balance harder too. Stay safe.
Some recommended links for reading
https://hbr.org/2020/04/3-tips-to-avoid-wfh-burnout
https://www.forbes.com/sites/laurelfarrer/2020/05/29/the-dangerous-reality-of-wfh-burnout-and-how-to-treat-it/#213514b12487